PERSONAL GROWTH - HIKING TOURS WITH MUSIC - SWISS NATURE - LIKE-MINDED PEOPLE
MONTE LEMA - LUGANO - 1DAY
How to stay open and vulnerable even in stressful situations in Malcantone Region
The Top of Mount Lema (peak’s altitude of 1624 metres) can be reached with the funicular from Miglieglia and takes only ten minutes.
We will guide you through Bioenergetic exercises (A. Lowen) to learn dealing with stressful factors, conflicts and emotions, Ecstatic Dance to release, let the energy flow and heal and Jung Archetypes work to get to know better which of your sub-personalities is the most active. A majestic panorama will assist us, from Graubünden and Bernese Alps, to the peaks in the Valais all the way to the Padan Plain.
The short excursion (about fifteen minutes on an easy path) allows you to visit different spots on the top of Mount Lema.
Theme Freedom, Joy, Summer
Cost per person
Special Tour Leader
Book Innerwalk trip:
17 July 2022 h. 10.30-17.30
Ages Min 15
Group size. Min 4, Max 35
Equipment Bring Water
Physical rating Soft
- Cable Car Ticket A/R 28 CHF
We will suggest where to sleep with a promotional price.
WHAT TO EXPECT?
Saturday 17th July 2021
10:30 – Meeting at Monte Lema Funicular
11:00 – Innerwalk Warm Up Bioenergetic exercises
12:00 – Pic-Nic Lunch
13:00 – Jung Archetypes Work
14:00 – Innerwalk Ecstatic Dance
17:00 – Back to Miglieglia
Closing Circle, Meditation
After Innerwalk Session you will feel so nurished and fullfilled, that's the reason why we are planning some additional time and space for meditation and sharing, to fully embody and integrate what you get during the session.
Hugs allowed :D
Why you'll love this trip
Innerwalk Project is pleased to guest Courtenay Mastain, Yoga Teacher, Life-Lover, Mama, Soul Sister. Founder of Mytree Yoga in Lugano, Leading Groups in Switzerland.
Dancing gives you a more subtle perception to appreciate some of the finest scenery in Lugano Region.
You have an amazing panorama.
Finish your dance with a longer walk down the hill, will help you to embody the joyful experience.
Is this trip right for you?
Monte Lema is at times hilly so you’ll need good level of fitness to enjoy the place.
On this trip we have two leaders that lead the group.
This trip is a great opportunity to get to know other like-minded people, so embrace it while you can.