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Froda waterfall - sonogno
ValLE Verzasca

Discover This amazing valley where the time stops and nature takes over

Sonogno is a typical Ticino village with a beautifully preserved centre is also the last village in the Verzasca Valley, a little paradise to explore on foot or by bike. Near Sonogno there is a beautiful waterfall, the Cascata della Froda, which can be reached after a short walk.

The Valle Verzasca is a rural and largely untouched valley with steep inclines and numerous waterfalls. The emerald-hued Verzasca River flows over bizarrely- formed, smoothly-polished rock through the narrow valley, forming several natural rock pools and places to bathe. The river is also popular with canoeists and divers but is regarded as difficult and in many places dangerous to navigate.


Start Sonogno Parking 


Activity.  Ecstatic Dance, Meditation

Theme Waterfall, Mountain, Summer, River

Ages  Min 15

Group size. Min 4, Max 35

Equipment  Bring Water, Warm Clothes

Physical rating Soft

6 hours

Cost per person

Tour Leader 
Michela & Alex


Book Innerwalk trip:
31 ago 2024 h. 10.30 - 16.00



We bring together like-minded people in their 30s and 40s on incredible adventures and 98% of them are solo travelers. We always defined a meeting point and walk together to reach our main location. We invite all the people to join a big circle welcoming all the partecipants (respecting social distancing).

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Warm Up, Ecstatic Dance

We know the world’s best ways to promote freedom and joy. Arrived at the main location we start our Innerwalk Warm Up, to help you reconnecting with your physical and emotional body, authentic relating and creative expression. No previous experience needed!

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Closing Circle, Meditation

After Innerwalk Session you will feel so nurished and fullfilled, that's the reason why we are planning some additional time and space for meditation and sharing to integrate what you get into the session.
Closing circle and the final meditation will be guided by our Special Tour Guide.

Meeting Point, Walk, Opening Circle

Why you'll love this trip


Innerwalk Project guides for this trip will be Michela & Alex!

Alex Dawson, Swiss Australian Complementary therapist, Feldenkrais Method, Master Reiki, offering Guided Meditation Journeys. Since 15 years traveling to India organizing tours to different Ashrams, Energetical Places Seeker. Leading Meditation groups in Locarno and Lugano.

Innerwalk Project organizes events with Silent Disco RF Headphones in Nature to create a special nature-body connection through music and movement. Anyone who wants to rediscover their most rooted, open, playful inner self is welcome.

Is this trip right for you?

  • The hike is moderate so you’ll need good level of fitness to enjoy the place.

  • On this trip we have two leaders that guide the group.

  • This trip is a great opportunity to get to know other like-minded people, so embrace it while you can.

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